TRAINING OPTIONS
◇ PILATES ◇
Pilates has something to offer for everyone and all ages, from an experienced sports athlete to someone who has never worked out a day in their life.
ALL LEVELS (Basic-Advanced)
Posture, alignment and balance
Lengthening and toning the muscular system.
Increasing core strength
Injury prevention
Correcting imbalances and weaknesses
Safely increasing mobility and range of motion
Prenatal and postnatal
Mat work (IN HOME/VIRTUAL/IN STUDIO) and Reformer with all equipment (IN STUDIO only)
◇ BARRE / SCULPT ◇
Fitness/Barre is a training session that combines a low impact/high energy workout using a combination of resistance bands, light weights and a stabilizing support. You will be feeling the burn!
ALL LEVELS (Basic-Advanced)
Muscle sculpting - targeting specific individual muscle groups
Basic ballet technique
General fitness
Cardio
Improved flexibility
IN HOME/VIRTUAL
◇ DEEP STRETCH ◇
This offers a total body deep stretch and release while working through the fascial tissue. Positions are held longer in order to progress the lengthening of the tissue, ligaments and muscles surrounding all of the bones and joints in the body.
I will almost always incorporate some form of stretching through out any private lesson offered but I can also offer a complete deep stretch class if this is what your body desires.
Increased muscle control
Increased flexibility
Increased range of motion
Relieves stress
Deep relaxation
IN HOME/VIRTUAL
◇ HIIT ◇
High Intensity Interval Training is a type o workout where you alternate short bursts or intense exercise with periods of rest or lower intensity exercise. The idea is to push your body hard during the “work” periods, then let it recover briefly, and repeat. A full HIIT workout can be short ~ 15-30 minutes - but its very effective for improving fitness, burning fat and building endurance. Many clients like to combine this with other training options.
Cardio
Increased Strength
Increased mobility
Weight loss
Low or High Impact (depending on body type needs)
IN HOME/VIRTUAL
◆ PRICING ◆
AT HOME
◇
Experience the ultimate luxury and convenience of a customized at home training session or location of your choice (ex: your preferred gym). Sessions involve Pilates mat work, optional fitness/barre and deep stretching, with additional arm weights, magic circle and other equipment depending upon what your body needs.
SINGLE PRIVATE - 1 hr
€100
** Pricing may vary depending on location
◇
VIRTUAL
◇
Experience the convenience of a customized virtual training session any place or any where. Whether you’re traveling or want the privacy of your own home. Sessions involve Pilates mat work, optional fitness/barre and deep stretching. These can be done via FaceTime, Skype or Zoom.
SINGLE PRIVATE - 1 hr
€90
◇
GROUP CLASS (1 hour) via ZOOM
€25 via PayPal
IN STUDIO
◇
Private training at the elite gym, World Class Monaco, includes reformer, all Pilates systems and equipment. Limited to Pilates training only.
SINGLE PRIVATE - Non Member - 55 min
€160
PACKAGE
5 pack - €760 (3 month exp.)
10 pack - €1440 (6 month exp.)
SINGLE PRIVATE - Member - 55 min
€145
PACKAGE
5 pack - €688 (3 month exp.)
10 pack - €1305 (6 month exp.)
◇
GROUP CLASS
None available for the moment.
◆ ABOUT ME ◆
Born and raised in Orange County, California, Jessica grew up with a love of dance, a curiosity for learning, and a desire to experience life to the fullest.
She initially trained to become a professional ballet dancer, but her love of different dance styles led her to a career as a commercial dancer in Los Angeles. Her work spanned major motion pictures, television, music videos, commercials, live stage performances, world tours, and performances with Cirque du Soleil in Las Vegas. While Los Angeles remained her home base, her career took her around the world, including periods living in Las Vegas, New York, and Monaco. Monaco became a turning point in her life. Ready for a new chapter, Jessica felt drawn to teaching another lifelong passion: Classical Pilates.
First introduced to Pilates as a young dancer after discovering she had scoliosis and a significant muscular imbalance in her back, Jessica experienced its benefits firsthand. What began as a way to address those imbalances became an essential part of her development as a dancer, improving her strength, alignment, and freedom of movement. That experience inspired her to one day help others through the same practice.
In 2013, Jessica began her teacher training at True Pilates New York through the Romana’s Pilates International program, training with Romana Kryzanowska’s daughter, Sari Mejia Santo. Her comprehensive certification included more than 600 hours of intensive study, personal practice, observation, and supervised teaching across the complete classical Pilates apparatus system. After earning her certification in 2016, she moved to France and built her teaching career in Monaco and the surrounding South of France.
Today, Jessica brings approximately a decade of teaching experience, her background as a professional dancer, and a commitment to ongoing education to every private session. With a thoughtful eye for movement and alignment, she tailors each lesson to the individual, helping clients develop strength, confidence, and a deeper understanding of their own bodies.
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